Just 10 Minutes A Day to Create Emotional Balance in Motherhood

FACT: The mental load of motherhood is wrecking your nervous system, your mood, and your ability to enjoy any of it.

If you’re still powering through on stress and shame, trying to “be grateful” while ignoring your own needs, you’re not practicing self-care.
You’re surviving.

Your new secret weapon?
A 10-minute-a-day self-care guide that helps you reset your nervous system, reconnect to your needs, and finally feel like you again — without needing hours alone or a perfect routine.

Get instant access to the self-care guide designed for moms who are tired of surviving and ready to feel grounded, calm, and emotionally balanced again — in less time than it takes to clean up after dinner. backed by a therapist, designed to work in the thick of it.

⏳ THIS OFFER EXPIRES WHEN YOU CLOSE THIS PAGE

Here’s What You Get Instant Access To:

💡The “Real Self-Care for Moms” Playbook

Forget bubble baths and surface-level tips. These therapist-backed practices help you reset your mood, manage overstimulation, and feel emotionally steady — even in the chaos. No fluff. Just what actually works.

⏰ The 10-Minute-A-Day Self-Regulation Routine

A step-by-step breakdown of how to use tiny pockets of time to calm your body, ground your thoughts, and reconnect with yourself — without needing an hour alone or a perfect schedule.

✍️ Guided Reflection Prompts That Shift the Mental Load

Gentle, powerful questions that help you release guilt, reset expectations, and create mental space in a world that demands too much. These prompts meet you right where you are and help you process what’s really going on beneath the surface.

🧠 Created by a licensed therapist who’s also a mom
⏱️ Works in 10 minutes or less (no routines, no guilt)
📍 Focuses on real regulation — not just “self-care tips”
💬 Includes scripts, prompts, and mindset shifts that stick
🌱 Doesn’t just treat symptoms — helps you shift what’s underneath

Because you don’t need another to-do list. You need something that works.

The regular price for the full self-care system is $149…
but for the next 15 minutes, you can grab it for just $37 — that’s over 75% off.

Because motherhood shouldn’t cost you your peace.
And feeling better shouldn’t feel out of reach.