This therapist-backed mini course gives you the tools to stay calm in some of the hardest moments, respond with connection, and finally understand what’s happening when you’re one step away from snapping. 

What you'll get:

• 8 short audio lessons 

•  Therapist-designed workbook

•  Private podcast feed

•  2 Bonus video modules to deep dive 

•  Lifetime access + updates

You will gain instant access to The Calm & Collected Mini Course upon sign up, please ensure you check your SPAM folder for an email post checkout & follow all steps